Tom is the guru on this, but I just put Ironman springs on my KJ Saturday, so I'll give you my input. They ride very nice, not too harsh at all. The coils are much heavier than stock, and slightly longer as well. As for lift, in my situation, and I've heard a few others say something similar, the fronts don't lift as much as the OME do. It does not change the amount of travel, because the front shock dictates that, it just rides a little lower in the shock stroke. Rears came out about the same as OMEs.
Ok, hard numbers, measured tonight from the hub to the fender flare, 20" in front, and 22" in rear. No ISOs, or top plate or clevis lift at all, all spring lift. I had hoped for a higher stance in front, but to no avail. My JBA 1/4" plate will be here tomorrow, so when I do my axle seal in a few weeks, I'll install the plate, and sit the clevis out 3/8" to help level it out some.