Low oil isn't usually responsible for a cracked cylinder head, low coolant could certainly do it though.
How low on oil was it? Loss of oil pressure can totally destroy an engine, however if it was just low on the stick and it doesn't make nasty noises or blow clouds of smoke you may have got...
I've got a JVC in mine, sound quality is good, hands free phone is good, Bluetooth works well..... however it's got more lights than a Christmas tree and it drives me nuts at night flashing bright lights in my face so I don't use it in the dark, I'm seriously thinking about putting the original...
Trick is to get them really tight, I've got a pulling tool that clamps the tail and sits on the cleet, then you just turn the screw to pull the tail. If you don't get it pulled in hard it just pops off.
I'm no suspension guru but I'd go with an inch of bumpstop for every inch of lift.
I can't suggest anything else, I'm running a very similar setup on mine & it gets me around on & off road but where I live it's fairly flat so it's only dealing with bumpy farm tracks and fields.
If it's only damaged a head I'd just replace that, the low mileage bottom end should be good for lots more miles & it will cost much less than buying a new engine and paying someone to do an engine change.
I believe there are differences between early and late v6 engines so try to get parts from...
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